{"id":35,"date":"2022-02-16T14:33:21","date_gmt":"2022-02-16T14:33:21","guid":{"rendered":"https:\/\/www.topsecret.sk\/?p=35"},"modified":"2022-02-16T14:36:32","modified_gmt":"2022-02-16T14:36:32","slug":"socialne-media","status":"publish","type":"post","link":"https:\/\/www.topsecret.sk\/?p=35","title":{"rendered":"Soci\u00e1ln\u00e9 m\u00e9di\u00e1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia-1024x640.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia-1024x640.jpg 1024w, https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia-300x188.jpg 300w, https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia-768x480.jpg 768w, https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia-1536x960.jpg 1536w, https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia-96x60.jpg 96w, https:\/\/www.topsecret.sk\/wp-content\/uploads\/2022\/02\/socialmedia.jpg 1692w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>od&nbsp;<a href=\"http:\/\/jaybradleylifestyle.com\/author\/jybrdley\/\">Jay Bradley<\/a>&nbsp;|&nbsp;21. augusta 2018&nbsp;|&nbsp;<a href=\"http:\/\/jaybradleylifestyle.com\/category\/depression\/\">Depresia<\/a>&nbsp;,&nbsp;<a href=\"http:\/\/jaybradleylifestyle.com\/category\/intuition\/\">intu\u00edcia<\/a>&nbsp;,&nbsp;<a href=\"http:\/\/jaybradleylifestyle.com\/category\/meditation\/\">medit\u00e1cia<\/a>&nbsp;,&nbsp;<a href=\"http:\/\/jaybradleylifestyle.com\/category\/productivity\/\">produktivita<\/a>&nbsp;,&nbsp;<a href=\"http:\/\/jaybradleylifestyle.com\/category\/wellness\/\">wellness<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zobral som si dovolenku na soci\u00e1lnych sie\u0165ach.&nbsp;Potreboval som pauzu.&nbsp;\u010c\u00edm s viac \u013eu\u010fmi hovor\u00edm, zd\u00e1 sa, \u017ee nie som s\u00e1m.&nbsp;In\u00ed tie\u017e tr\u00e1via menej \u010dasu vo svojich online komunit\u00e1ch t\u00fa\u017ebou po jednoduch\u0161om sp\u00f4sobe \u017eivota bez potreby neust\u00e1leho sp\u00e1jania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako to, \u017ee pr\u00e1ve t\u00e1 vec, ktor\u00e1 sa vol\u00e1&nbsp;<em>soci\u00e1lne&nbsp;<\/em>&nbsp;m\u00e9di\u00e1, v skuto\u010dnosti vytvorili svet, v ktorom sa c\u00edtim osamelej\u0161ie ako kedyko\u013evek predt\u00fdm?&nbsp;Pre\u010do je teraz potrebn\u00e9 zverej\u0148ova\u0165 pr\u00edspevky, klika\u0165 a pracova\u0165, ke\u010f to bolo predt\u00fdm \u013eahk\u00e9 a z\u00e1bavn\u00e9?&nbsp;Pre\u010do sa mnoh\u00ed z n\u00e1s c\u00edtia asoci\u00e1lne s potrebou odpoji\u0165 sa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hr\u00e1 &nbsp;tu mno\u017estvo faktorov.&nbsp;Hlavn\u00fdm d\u00f4vodom, pre\u010do sa to deje, je to, \u017ee v skuto\u010dnosti st\u00e1le menej fyzicky komunikujeme a po\u010d\u00edta\u010dov\u00fd svet r\u00e1d, priate\u013eov a emod\u017ei sa pok\u00fasil nahradi\u0165 komunik\u00e1ciu a prepojenie.&nbsp;Bublina, ktor\u00fa sme vytvorili pri online zoznamovan\u00ed a socializ\u00e1cii, n\u00e1s kone\u010dne tvrdo zasiahla.&nbsp;Z tohto zdanlivo umel\u00e9ho sp\u00f4sobu c\u00edtenia l\u00e1sky sme vyhoren\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9m je v tom, \u017ee sme zabudli, ak\u00e9 to je skuto\u010dne nav\u0161tevova\u0165 sa a ma\u0165 int\u00edmne vz\u0165ahy, ktor\u00e9 sa daj\u00fa vytvori\u0165 iba hovoren\u00edm, po\u010d\u00favan\u00edm a pr\u00edtomnos\u0165ou s in\u00fdm \u010dlovekom.&nbsp;Namiesto toho sa \u010diasto\u010dne zapoj\u00edme, aj ke\u010f v skuto\u010dnosti nejde o \u00fapln\u00fd vz\u0165ah.&nbsp;Ak nehovor\u00edme po telef\u00f3ne, nestimulujeme, alebo sa nestret\u00e1vame na k\u00e1ve, je to nejako neadekv\u00e1tne.&nbsp;Je to lep\u0161ie ako ni\u010d?&nbsp;Pravdepodobne.&nbsp;Pokia\u013e v\u0161ak m\u00e1me k\u0155mi\u0165 na\u0161u du\u0161u a povzn\u00e1\u0161a\u0165 n\u00e1ladu, m\u00f4\u017ee to ma\u0165 iba opa\u010dn\u00fd efekt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S n\u00e1rastom depresie a mier samovr\u00e1\u017ed sa uk\u00e1zalo, \u017ee tento svet online chatovania m\u00f4\u017ee v priebehu \u010dasu zv\u00e4\u010d\u0161i\u0165 na\u0161e pocity osamelosti a zanecha\u0165 v n\u00e1s pocit vy\u010derpania a bez podpory.&nbsp;Na z\u00e1ver, ak sa u\u017e c\u00edtime na dne a potom sa nalad\u00edme na rozpr\u00e1vkov\u00e9 \u017eivoty ostatn\u00fdch na Instagrame, Facebooku alebo Twitteri, iba to prehlbuje na\u0161u izol\u00e1ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eno je \u010das urobi\u0165 detox na soci\u00e1lnych sie\u0165ach.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je postup:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dajte si pauzu<\/strong>&nbsp;&#8211; najm\u00e4 ak bojujete emocion\u00e1lne alebo duchovne, presta\u0148te listova\u0165 vo svojich \u00fa\u010dtoch na soci\u00e1lnych sie\u0165ach.&nbsp;Svet sa nekon\u010d\u00ed, ak si z va\u0161ej d\u00e1vky odoberiete 7 dn\u00ed.<\/li><li><strong>Vyme\u0148te to<\/strong>&nbsp;&#8211; Ke\u010f raz za\u010dnete t\u00fd\u017edenn\u00fa detoxik\u00e1ciu, vyme\u0148te \u010das str\u00e1ven\u00fd na soci\u00e1lnych sie\u0165ach za nie\u010do in\u00e9.&nbsp;\u010co v\u00e1s kreat\u00edvne vzru\u0161uje, \u010do ste odkladali?&nbsp;Kedy ste naposledy \u010d\u00edtali knihu alebo chodili na vzdel\u00e1vanie?&nbsp;Ako sa m\u00f4\u017eete vr\u00e1ti\u0165 sp\u00e4\u0165 do skuto\u010dn\u00e9ho \u017eivota namiesto svojho online?<\/li><li><strong>Zastavte zvyk<\/strong>&nbsp;&#8211; Ak\u00fdko\u013evek zvyk alebo z\u00e1vislos\u0165 vy\u017eaduje prekonanie pr\u00e1cou.&nbsp;Aby ste mohli svoj telef\u00f3n vo svojom \u017eivote vyu\u017e\u00edva\u0165 plnohodnotnej\u0161ie, budete musie\u0165 doslova vyvin\u00fa\u0165 vedom\u00e9 \u00fasilie, aby ste ho nechali v aute alebo v inej miestnosti.&nbsp;Ak ste vonku s priate\u013emi, presta\u0148te s impulz\u00edvnou potrebou skontrolova\u0165 svoje \u00fa\u010dty a BU\u010eTE PR\u00cdTOMN\u00dd.<\/li><li><strong>Sp\u00e4\u0165 na z\u00e1klady<\/strong>&nbsp;&#8211; za\u010dnite si rezervova\u0165 obedy a t\u00fary s priate\u013emi a urobte si bod fyzick\u00e9ho spojenia.&nbsp;Oslovte star\u00fdch priate\u013eov a znova sa spojte.&nbsp;Ak h\u013ead\u00e1te rande, venujte menej \u010dasu stret\u00e1vac\u00edm aplik\u00e1ci\u00e1m a viac \u010dasu sie\u0165ov\u00fdm udalostiam alebo spolo\u010densk\u00fdm stretnutiam.&nbsp;Nie je ni\u010d d\u00f4le\u017eitej\u0161ie ako to, \u017ee m\u00e1me fyzick\u00e9 spojenie, najm\u00e4 s t\u00fdmi, ktor\u00ed n\u00e1s povzn\u00e1\u0161aj\u00fa.<\/li><li><strong>Zme\u0148te svoj postup<\/strong>&nbsp;&#8211; je tak\u00e9 \u013eahk\u00e9 robi\u0165 st\u00e1le tie ist\u00e9 veci a niekedy je dobr\u00e1 rutina.&nbsp;Ale po\u010das tejto o\u010disty sa prin\u00fa\u0165te urobi\u0165 nie\u010do in\u00e9.&nbsp;Na z\u00e1ver si zarezervujte skupinov\u00fd bowling alebo karaoke ve\u010der alebo si doprajte dvojd\u0148ov\u00fd \u00fanik bez potreby zverej\u0148ova\u0165 v\u0161etky podrobnosti svojej cesty.<\/li><li><strong>Deleg\u00e1t<\/strong>&nbsp;&#8211; Ak pou\u017e\u00edvate soci\u00e1lne m\u00e9di\u00e1 na pracovn\u00e9 \u00fa\u010dely, najmite si na pomoc niekoho.&nbsp;Existuje ve\u013ea \u013eud\u00ed, ktor\u00ed m\u00f4\u017eu prevzia\u0165 a pom\u00f4c\u0165 s va\u0161imi online spr\u00e1vami.&nbsp;Nau\u010di\u0165 sa opusti\u0165 a po\u017eiada\u0165 o pomoc, v\u00e1s uvo\u013en\u00ed a vytvor\u00ed priestor pre vzru\u0161uj\u00face nov\u00e9 pr\u00edle\u017eitosti a vz\u0165ahy.<\/li><li><strong>Selfies to Selfless<\/strong>&nbsp;&#8211;&nbsp;<strong>Preboha<\/strong>&nbsp;, presta\u0148te u\u017e so selfie.&nbsp;C\u00edti\u0165 potrebu zachyti\u0165 ka\u017ed\u00fd okamih v\u00e1\u0161ho d\u0148a je len nudn\u00e9 a pravdu povediac, nikoho to skuto\u010dne nezauj\u00edma, \u010do ste jedli na obed.&nbsp;Namiesto toho bu\u010fte pr\u00edtomn\u00ed v tom, \u010do je, a d\u00fdchajte ka\u017ed\u00fa sekundu, namiesto toho, aby ste h\u013eadali dokonal\u00e9 osvetlenie a pozadie pre svoju \u010fal\u0161iu fotografiu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ste ako ja, m\u00f4\u017eete sa c\u00edti\u0165 viac izolovan\u00ed a odpojen\u00ed ako kedyko\u013evek predt\u00fdm.&nbsp;Aj ke\u010f je \u013eahk\u00e9 obvi\u0148ova\u0165 soci\u00e1lne m\u00e9di\u00e1, u\u017e nem\u00f4\u017eeme by\u0165 v zajat\u00ed.&nbsp;Mus\u00edme sa uvedomelo rozhodn\u00fa\u0165, aby sme sa vymanili z tohto modern\u00e9ho sp\u00f4sobu bytia a vr\u00e1tili sa sp\u00e4\u0165 k \u00fapln\u00e9mu \u017eivotu.&nbsp;Pr\u00edklady toho, ako to urobi\u0165, je tr\u00e1vi\u0165 \u010das v pr\u00edrode, te\u0161i\u0165 sa z komunity, relaxova\u0165 pri svie\u010dkach a v\u00edne a po\u010d\u00fava\u0165 upokojuj\u00facu hudbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa c\u00edtite vyhoren\u00ed, je len na v\u00e1s, aby ste urobili rozhodnutia, ktor\u00e9 v\u00e1s zdvihn\u00fa sp\u00e4\u0165.&nbsp;Samotn\u00e1 vec, na ktor\u00fa sme sa za\u010dali spolieha\u0165, aby sme boli \u0161\u0165astn\u00ed a aby sme mali pocit podpory, je prav\u00fd opak.&nbsp;Nie je lep\u0161\u00ed \u010das da\u0165 si pauzu a zisti\u0165, ak\u00e9 to je, bavi\u0165 sa bez zanepr\u00e1zdnenosti n\u00e1\u0161ho online sveta.&nbsp;Za\u010dnite ka\u017ed\u00fd de\u0148 o\u010distou a znovu vytvorte nov\u00e9 n\u00e1vyky, ktor\u00e9 zlep\u0161uj\u00fa \u017eivot, otv\u00e1raj\u00fa srdce a nakoniec s\u00fa tak\u00e9, ako to m\u00e1 by\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jay Bradley je tr\u00e9ner starnutia, wellness a \u017eivotn\u00e9ho \u0161t\u00fdlu pre ml\u00e1de\u017e, \u017eij\u00faci v Los Angeles.&nbsp;   <a href=\"http:\/\/www.jaybradleylifestyle.com\/\">http:\/\/www.JayBradleyLifestyle.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je autorom&nbsp;<a href=\"https:\/\/www.amazon.com\/Live-Look-Feel-12-Week-Younger\/dp\/1495256472\/ref=sr_1_1?ie=UTF8&amp;qid=1534274375&amp;sr=8-1&amp;keywords=jay+bradley+live+look+feel\">LIVE LOOK FEEL<\/a>&nbsp;, 12-t\u00fd\u017ed\u0148ov\u00e9ho sprievodcu ako \u017ei\u0165 dlh\u0161ie, vyzera\u0165 mlad\u0161ie a c\u00edti\u0165 sa lep\u0161ie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zobral som si dovolenku na soci\u00e1lnych sie\u0165ach.&nbsp;Potreboval som pauzu.&nbsp;\u010c\u00edm s viac \u013eu\u010fmi hovor\u00edm, zd\u00e1 sa, \u017ee nie som s\u00e1m.&nbsp;In\u00ed tie\u017e tr\u00e1via menej \u010dasu vo svojich online komunit\u00e1ch t\u00fa\u017ebou po jednoduch\u0161om sp\u00f4sobe \u017eivota bez potreby neust\u00e1leho sp\u00e1jania. Ako to, \u017ee pr\u00e1ve t\u00e1 vec, ktor\u00e1 sa vol\u00e1&nbsp;soci\u00e1lne&nbsp;&nbsp;m\u00e9di\u00e1, v skuto\u010dnosti vytvorili svet, v ktorom sa c\u00edtim osamelej\u0161ie ako &hellip; <\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","grid-sizer"],"_links":{"self":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":2,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}