{"id":48,"date":"2022-02-16T16:26:58","date_gmt":"2022-02-16T16:26:58","guid":{"rendered":"https:\/\/www.topsecret.sk\/?page_id=48"},"modified":"2022-02-26T08:58:08","modified_gmt":"2022-02-26T08:58:08","slug":"tajny-zabijak","status":"publish","type":"page","link":"https:\/\/www.topsecret.sk\/?page_id=48","title":{"rendered":"Tajn\u00fd zabijak!\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zn\u00ed\u017ete z\u00e1pal &#8211; zv\u00fd\u0161te \u017eivotn\u00fa, energiu a pohodu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4\u010d\u0161ina z n\u00e1s u\u017e vie, \u017ee z\u00e1pal v tele je jedn\u00fdm z hlavn\u00fdch faktorov zvy\u0161ovania po\u010dtu chor\u00f4b a \u00famrt\u00ed.&nbsp;S chronick\u00fdm z\u00e1palom s\u00fa v skuto\u010dnosti spojen\u00e9 srdcovo cievne choroby, m\u0155tvica, rakovina, Alzheimerova choroba, cukrovka a mnoho \u010fal\u0161\u00edch.&nbsp;Tieto zdravotn\u00e9 probl\u00e9my ka\u017edoro\u010dne postihuj\u00fa \u010doraz viac \u013eud\u00ed a ve\u013ek\u00e9mu percentu z t\u00fdchto pr\u00edpadov sa dalo zabr\u00e1ni\u0165.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strava s vysok\u00fdm obsahom trans a hydrogenovan\u00fdch tukov a cukrov spolu s vysoko spracovan\u00fdmi uh\u013eohydr\u00e1tmi, ako s\u00fa \u010dipsy, kol\u00e1\u010de a r\u00fdchle ob\u010derstvenie, ultra spracovan\u00e9 potraviny s\u00fa hlavn\u00fdmi vinn\u00edkmi, pre t\u00fdch ktor\u00ed maj\u00fa nedostatok pohybu, hraj\u00fa rozhoduj\u00facu \u00falohu pri vzniku t\u00fdchto chor\u00f4b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u00fd poradcovia sa u\u017e roky dost\u00e1vaj\u00fa k slovu o sp\u00f4soboch zni\u017eovania \u0161kodliv\u00fdch faktorov pri zvy\u0161ovan\u00ed n\u00e1vykov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a existuje n\u00e1dej, \u017ee sa tento nebezpe\u010dn\u00fd trend nakoniec rozplynie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00fa aj jemn\u00e9 pr\u00edznaky z\u00e1palu, ktor\u00e9 zah\u0155\u0148aj\u00fa tr\u00e1viace \u0165a\u017ekosti, s\u00ednusit\u00eddu, reumatick\u00e9 bolesti, senn\u00fa n\u00e1dchu, alergie, krv\u00e1canie z \u010fasien, astmu, stuhnut\u00e9 k\u013aby, opuchnut\u00e9 o\u010di, ko\u017en\u00e9 vyr\u00e1\u017eky a bolesti hlavy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V prirodzenom a zdravom stave by sa na\u0161e telo malo v\u00e4\u010d\u0161inu \u010dasu c\u00edti\u0165 dobre.&nbsp;Ktor\u00fdko\u013evek z t\u00fdchto pr\u00edznakov m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k tomu, \u017ee nie\u010do sp\u00f4sobuje z\u00e1pal vo va\u0161om tele.&nbsp;Venovanie pozornosti skor\u00fdm prejavom m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k prevencii z\u00e1va\u017enej\u0161\u00edch dlhodob\u00fdch chor\u00f4b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niekedy m\u00f4\u017eu by\u0165 tieto skor\u00e9 pr\u00edznaky sp\u00f4soben\u00e9 dr\u00e1\u017ediv\u00fdmi l\u00e1tkami v prostred\u00ed, ako s\u00fa osvie\u017eova\u010de vzduchu, svie\u010dky, v\u00fdrobky osobnej starostlivosti alebo pe\u013e, zatia\u013e \u010do inokedy to m\u00f4\u017ee by\u0165 nie\u010do vn\u00fatorn\u00e9, napr\u00edklad reakcia na lieky, potraviny alebo dokonca jedlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navrhujem, aby \u013eudia po\u010d\u00favali svoje telo a spr\u00e1vy ktor\u00e9 n\u00e1m posiela.&nbsp;Ak sa nec\u00edtite dobre, nie\u010do sa deje.&nbsp;Na\u0161e telo k n\u00e1m hovor\u00ed neust\u00e1le a niekedy mus\u00edme by\u0165 ticho a venova\u0165 tomuto intuit\u00edvnemu hlasu ve\u013ek\u00fa pozornos\u0165.&nbsp;Ak m\u00e1te chronick\u00e9 probl\u00e9my ak\u00e9hoko\u013evek typu, za\u010dnite h\u013eada\u0165 zdroj a neprest\u00e1vajte, k\u00fdm ho nen\u00e1jdete.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je nieko\u013eko d\u00f4le\u017eit\u00fdch sp\u00f4sobov, ako dnes za\u010da\u0165 zni\u017eova\u0165 z\u00e1pal, aby ste zlep\u0161ili svoje celkov\u00e9 zdravie:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zbavte sa svojho domova tox\u00ednov<\/strong>&nbsp;&#8211; Chemick\u00e9 \u010distiace prostriedky, osvie\u017eova\u010de vzduchu a v\u00fdrobky osobnej starostlivosti s\u00fa hlavnou pr\u00ed\u010dinou probl\u00e9mov s d\u00fdchan\u00edm a dlhodob\u00e9ho po\u0161kodenia najm\u00e4 na\u0161ich p\u013e\u00fac.&nbsp;Urobte sebe a svojej rodine l\u00e1skavos\u0165 a vyho\u010fte v\u0161etky chemick\u00e9 \u010distiace prostriedky a v\u00fdrobky osobnej starostlivosti a nahra\u010fte ich ekologick\u00fdmi, zdrav\u00fdmi alternat\u00edvami.&nbsp;Zoznam naj\u0161kodlivej\u0161\u00edch chemik\u00e1li\u00ed n\u00e1jdete na str\u00e1nke:&nbsp;<a href=\"http:\/\/www.ewg.org\/\">ewg.org<\/a>&nbsp;&nbsp;<\/li><li><strong>Elimina\u010dn\u00e1 di\u00e9ta<\/strong>&nbsp;&#8211; Jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov, ako zisti\u0165, ktor\u00e9 potraviny vo v\u00e1s sp\u00fa\u0161\u0165aj\u00fa, je urobi\u0165 kr\u00e1tku elimina\u010dn\u00fa di\u00e9tu.&nbsp;Eliminujte hlavn\u00fdch vinn\u00edkov vr\u00e1tane mlie\u010dnych v\u00fdrobkov, p\u0161enice, cukru, lepku, vajec, kukurice a s\u00f3je po dobu 7 dn\u00ed.&nbsp;Postupne ich za\u010dnite postupne zav\u00e1dza\u0165 po jednom.&nbsp;Sledujte si v potravinovom denn\u00edku, ako sa c\u00edtite pred, po\u010das a po jedle.&nbsp;H\u013eadajte pr\u00edznaky z\u00e1palu vr\u00e1tane hlienu, \u00fanavy, bolesti hlavy, za\u017e\u00edvac\u00edch \u0165a\u017ekost\u00ed, \u0161krabania hrdla a slziacich o\u010d\u00ed alebo nosa.&nbsp;Niekedy k nim m\u00f4\u017ee d\u00f4js\u0165 na druh\u00fd de\u0148, preto venujte osobitn\u00fa pozornos\u0165 a d\u00f4verujte svojej intu\u00edcii.&nbsp;<\/li><li><strong>Jes\u0165 z\u00e1sadit\u00e9<\/strong>&nbsp;&#8211; Pr\u00edli\u0161 ve\u013ek\u00e1 kyslos\u0165 v tele m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pal.&nbsp;Medzi kysl\u00e9 potraviny patria \u017eivo\u010d\u00ed\u0161ne bielkoviny, mlie\u010dne v\u00fdrobky, cukor, polotovary a alkohol.&nbsp;Pok\u00faste sa vyrovna\u0165 svoju kyslos\u0165 t\u00fdm, \u017ee do seba d\u00e1te viac z\u00e1sadit\u00fdch jed\u00e1l a n\u00e1pojov.&nbsp;To je zvl\u00e1\u0161\u0165 listov\u00e1 zelen\u00e1 zelenina, ru\u017eov\u00e1 himal\u00e1jska morsk\u00e1 so\u013e a \u010derstv\u00e9 citr\u00f3ny a limetky.&nbsp;<\/li><li><strong>Superpotraviny<\/strong>&nbsp;&#8211; Medzi najlep\u0161ie sp\u00f4soby na zn\u00ed\u017eenie z\u00e1palu patr\u00ed konzum\u00e1cia koncentrovan\u00fdch foriem superpotrav\u00edn.&nbsp;H\u013eadajte organick\u00e9, surov\u00e9 a geneticky nemodifikovan\u00e9 produkty, ako s\u00fa: riasy, chlorella, spirulina, p\u0161eni\u010dn\u00e1 tr\u00e1va, kurkuma, zelen\u00fd \u010daj, aloe vera a \u0161\u0165ava z \u010dere\u0161n\u00ed a in\u00fdch.&nbsp;<\/li><li><strong>Zdravie<\/strong>&nbsp;<strong>\u010driev<\/strong> &#8211; budovan\u00edm na\u0161ej zdravej \u010drevnej fl\u00f3ry posil\u0148ujeme n\u00e1\u0161 celkov\u00fd syst\u00e9m a pom\u00e1hame zni\u017eova\u0165 z\u00e1pal.&nbsp;U\u017e\u00edvajte ka\u017ed\u00fd de\u0148 siln\u00fd probiotick\u00fd a prebiotick\u00fd doplnok, jedzte fermentovan\u00e9 potraviny, ako je kysl\u00e1 kapusta, a kombuchov\u00fd \u010daj.&nbsp;Uk\u00e1zalo sa tie\u017e, \u017ee kostn\u00fd v\u00fdvar zmier\u0148uje z\u00e1pal v za\u017e\u00edvacom trakte a hrubom \u010dreve.&nbsp;Zamerajte sa na konzum\u00e1ciu v\u00e4\u010d\u0161ieho mno\u017estva organick\u00fdch v\u00fdrobkov, aby ste vyl\u00fa\u010dili spotrebu glyfos\u00e1tu, ktor\u00fd je \u0161kodlivou chemickou l\u00e1tkou v herbic\u00eddnych postrekoch pou\u017e\u00edvan\u00fdch na neekologick\u00e9 v\u00fdrobky.&nbsp;<\/li><li><strong>Oleje Omega 3<\/strong>&nbsp;&#8211; Pridanie \u010fal\u0161\u00edch potrav\u00edn bohat\u00fdch na omega 3 do va\u0161ej stravy vo forme konopn\u00fdch, \u013eanov\u00fdch a chia semienok, avok\u00e1da, ol\u00edv, lososov, sardiniek a vla\u0161sk\u00fdch orechov spolu s doplnkami rybieho oleja, pom\u00f4\u017eu vyrovna\u0165 chronick\u00fd z\u00e1pal a pom\u00e1haj\u00fa vytv\u00e1ra\u0165 zdrav\u00e9 hladiny cholesterolu.&nbsp;<\/li><li><strong>Kvalitn\u00fd sp\u00e1nok<\/strong>&nbsp;&#8211; sp\u00e1nok je pri zni\u017eovan\u00ed z\u00e1palu absol\u00fatne nevyhnutn\u00fd.&nbsp;Zaistite si v noci kvalitn\u00fd odpo\u010dinok a ak je to mo\u017en\u00e9, zv\u00e1\u017ete pravideln\u00fd kr\u00e1tky sp\u00e1nok po\u010das d\u0148a.&nbsp;Sp\u00e1nok je regenera\u010dn\u00fd a pom\u00e1ha na\u0161ej imunite, horm\u00f3nom a in\u00fdm telesn\u00fdm syst\u00e9mom pracova\u0165 na optim\u00e1lnej \u00farovni.&nbsp;Spanie menej ako 6 hod\u00edn za noc bolo spojen\u00e9 so zv\u00fd\u0161en\u00fdm z\u00e1palom.&nbsp;<\/li><li><strong>Cvi\u010denie<\/strong>&nbsp;&#8211; Ka\u017edodenn\u00e9 mierne cvi\u010denie, ktor\u00e9 udr\u017euje v\u00e1\u0161 srdcov\u00fd rytmus na \u00farovni pribli\u017ene 60 &#8211; 85% jeho maxima, pom\u00e1ha zni\u017eova\u0165 v\u0161etky markery z\u00e1palu v tele a pom\u00e1ha zni\u017eova\u0165 celkov\u00fd stres.&nbsp;<\/li><li><strong>Otu\u017eovanie<\/strong>&nbsp;&#8211; <strong>V<\/strong> <strong>dne\u0161nej<\/strong>&nbsp;dobe je nevyhnutn\u00e9 za\u010dleni\u0165 de-stresov\u00fa prax.&nbsp;Pre ka\u017ed\u00e9ho \u010dloveka to bude in\u00e9, ale niektor\u00fdmi osved\u010den\u00fdmi met\u00f3dami zni\u017eovania reakt\u00edvneho prote\u00ednu C, ktor\u00fd je jedn\u00fdm z d\u00f4le\u017eit\u00fdch markerov z\u00e1palu v tele, s\u00fa pr\u00e1ce s hlbok\u00fdm d\u00fdchan\u00edm, ako napr\u00edklad dych oh\u0148a, j\u00f3ga, medit\u00e1cia a spev.&nbsp;K\u013e\u00fa\u010dom je jeho pravideln\u00e9 udr\u017eiavanie a denn\u00e1 prax pre dosiahnutie najlep\u0161\u00edch v\u00fdsledkov.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f niektor\u00e9 z\u00e1palov\u00e9 ochorenia m\u00f4\u017eu by\u0165 genetick\u00e9, pribli\u017ene 85% s\u00favis\u00ed s na\u0161im prostred\u00edm a s ka\u017edodennou vo\u013ebou \u017eivotn\u00e9ho \u0161t\u00fdlu.&nbsp;Bu\u010fte m\u00fadri, robte dobr\u00e9 rozhodnutia a za\u010dnite e\u0161te dnes.&nbsp;Aj tie najmen\u0161ie zmeny m\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 v\u00e1\u0161 \u017eivot, energiu a pohodu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Pred vykonan\u00edm zmien vo va\u0161ej strave, cvi\u010den\u00ed alebo doplnkovom re\u017eime sa v\u017edy pora\u010fte so svoj\u00edm lek\u00e1rom.<\/em><\/li><li>Ak sa chcete dozvedie\u0165 viac ako bojova\u0165 proti skryt\u00fdm z\u00e1palom kontaktujte n\u00e1s.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f93-o1\" lang=\"sk-SK\" dir=\"ltr\" data-wpcf7-id=\"93\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F48#wpcf7-f93-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktn\u00fd formul\u00e1r\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"93\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"sk_SK\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f93-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Va\u0161e meno a priezvisko<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> V\u00e1\u0161 email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label><br \/>\n<label> Va\u0161e tel_\u010d\u00edslo (volite\u013en\u00e9)<br \/>\n<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"+421\" value=\"\" type=\"tel\" name=\"tel\" \/><\/span><br \/>\n<label> Predmet<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Va\u0161a spr\u00e1va (volite\u013en\u00e9)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Odosla\u0165\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"114\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zn\u00ed\u017ete z\u00e1pal &#8211; zv\u00fd\u0161te \u017eivotn\u00fa, energiu a pohodu. V\u00e4\u010d\u0161ina z n\u00e1s u\u017e vie, \u017ee z\u00e1pal v tele je jedn\u00fdm z hlavn\u00fdch faktorov zvy\u0161ovania po\u010dtu chor\u00f4b a \u00famrt\u00ed.&nbsp;S chronick\u00fdm z\u00e1palom s\u00fa v skuto\u010dnosti spojen\u00e9 srdcovo cievne choroby, m\u0155tvica, rakovina, Alzheimerova choroba, cukrovka a mnoho \u010fal\u0161\u00edch.&nbsp;Tieto zdravotn\u00e9 probl\u00e9my ka\u017edoro\u010dne postihuj\u00fa \u010doraz viac \u013eud\u00ed a ve\u013ek\u00e9mu percentu z &hellip; <\/p>\n","protected":false},"author":1,"featured_media":49,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","has-post-thumbnail","hentry","grid-sizer"],"_links":{"self":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":5,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"https:\/\/www.topsecret.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}